Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

The monotrophic diet, or the mono diet, centres around consuming only one kind of food or food group for every meal over a given timeframe.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Jelly Roll is an inspiration to many people walking in all aspects of life. The country star’s determination and perseverance ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love ...