"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meghan Trainor has stunned fans with her slimmer figure in 2025, but how did she lose weight? The singer has been candid ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Paige Bueckers was the latest high-touted prospect to enter the WNBA. Just days after being drafted No. 1 overall, fans are buzzing at her jersey starting to pop up in everyday life.

On Newstalk's “Lunchtime Live,” Byrne told host Andrea Gilligan, “We have a lot of young girls practically wearing bikinis ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Therefore, it is an effective way of burning body fat - especially around the abdomen and belly—which most women have. In addition to burning fat, including burpees in your workout routine can help ...

The secret lies in eating within a very select timeframe after a workout, however unlike men, women have a very specific set of rules. Overlooking the obvious biological distinctions between men ...