I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Alison Hammond has recently made headlines after losing 11 stone and reversing a pre-diabetic diagnosis. “My mum had type 2 ...

It’s a philosophy that other Make America Healthy Again movement members have pushed. Health and Human Services Secretary ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

We are entering Big Food’s Big Tobacco moment. The fight to hold tobacco companies responsible for the deadly health effects ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

A 12-week clinical trial conducted by Tehran's Shahid Beheshti University found that those regularly taking apple cider ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Coined by nutrition expert Mairlyn Smith, a “fart walk” is a light stroll after eating that helps you pass gas and lower your blood sugar. Walking post-meal helps muscles use glucose more effectively.

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...