Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk. A 2024 Harvard study found that individuals who consume at least seven ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s health – both omega-3 and omega-6 are helpful at reducing inflammation, ...

Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope ...

A 2024 study suggests that omega-3 fatty acids in fish oil supplements can reduce aggression by up to 28%, offering benefits ...

Fish oil is a major source of omega-3 fatty acids, which may have several health benefits. In this article, we discuss when people should take fish oil, how to take it, dosage, and any health ...

If you've been on TikTok recently, you've likely seen videos of people raving about the many castor oil benefits. A quick scroll of the app led me to find multiple videos claiming that by dropping ...

Ultimately, there’s no firm winner in the fish vs fish oil debate; they each have their respective benefits that appeal to different kinds of consumers. “The choice between fish and fish oil ...

Furthermore, fish oil helps patients with irregular heartbeats and depression ... “In a sports nutrition context, [these findings] demonstrate the potential benefits of Omega-3 for the improvement of ...