Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

And now new research suggests the essential nutrient may also have the power to slow down the ageing process. Study Finds Omega-3s Could Boost Healthspan A major clinical trial, published in Nature ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.