To make it 2,000 calories: Increase to 2½ Tbsp. natural peanut butter at A.M. snack, add ¼ cup unsalted dry-roasted almonds ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Hearty grains meet crisp apples and tender chicken in this all-in-one salad This isn’t your average salad. Built on a base of chewy, fiber-rich pearl barley, it’s packed with juicy chicken breast, ...