After eight weeks, both groups were improving — cognitive behavioral therapy itself is, of course, a well-attested treatment for depression. But the patients who took creatine on top of their therapy ...

Jeff Cavaliere, C.S.C.S., appeared as a guest on the Diary of a CEOpodcast, where he and host Steven Bartlett discussed the ...

While creatine is best known for increasing strength, muscle mass, and performance, there's another conversation happening right now: its potential connection to depression. Creatine as a ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and founder of Awesome Supplements. “It plays a key role in producing energy, ...

Creatine is having a moment among people looking to build strength, support brain health, and maintain skeletal integrity as ...

Every day, all the way: Consistency is king as far as creatine is concerned. “To experience the benefits, you need to take it ...

The popular workout supplement could be good for bone, brain and muscle health.

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

According to a new study published in the Journal of the International Society of Sports Nutrition – the first to directly ...

These are dietary supplements that include extracts from various types of mushrooms, each offering unique advantages. When it comes to depression, some mushroom supplements have been shown to have ...

We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health ...