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Creatine helps your muscles generate quick energy, but your brain uses it too. That’s why researchers are looking into ...
After eight weeks, both groups were improving — cognitive behavioral therapy itself is, of course, a well-attested treatment ...
Of late, social media influencers have been claiming that creatine, a compound that powers your muscles during workouts and ...
In general, creatine is used for people who do high-intensity, explosive, or strength moves to help them exercise longer, ...
However, keep in mind that other studies have turned up conflicting findings on the relationship between low serotonin levels and depression. Still, 5-HTP supplements are thought to help manage ...
Similarly, the Office of Dietary Supplements notes that many clinical trials haven’t concluded that vitamin D supplementation can help prevent or manage depression symptoms. More research is ...
Research now continues to emerge showing creatine helps with cognition, depression, and concussions. One recent study showed it may even reduce cancer risk. With all that promising data ...