Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

this fruit deserves way more hype than it gets. Since we’re talking about hype, let’s also take a look at its nutritional benefits to reinstate your faith in your childhood love (I’m talking ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals ...

In addition to being high in healthy fats, avocados offer several other health benefits that aid in easing hangover symptoms: High potassium content. Avocados are a good source of potassium ...

Ice Apple - Health Benefits Of This Juicy Fruit That You Must Know May 12, 2025, 12:06 IST Pragati Awasthi ... The cooling nature of this fruit makes it ideal for maintaining body temperature during ...

One of the smartest ways to snack is by choosing dry fruits. They’re packed with nutrients and super easy to carry. The key, though, is to enjoy them in the right amount and at the right time. Dry ...

The luscious tropical fruit is packed with flavor — and nutrients. The luscious tropical fruit is packed with flavor — and nutrients. Credit...Suzanne Saroff for The New York Times Supported ...

Red fruits and vegetables are rich in antioxidants, vitamins, and nutrients such as lycopene, anthocyanins, and vitamin C, offering numerous health benefits. The vitamin C and antioxidant content ...

Among the many hallmarks of the slice of literature known as diaspora writing, perhaps none is more frequently revisited than the significance of fruit to a child of immigrants. Taciturn parents ...