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As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Due to the intensity of the workout, HIIT can boost your metabolism for hours after exercise. This results in burning additional calories even after you have finished exercising. HIIT can help you ...

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That’s because, contrary to what you may have heard, you don’t need to train for hours at a time for a workout to be effective. In fact, 20 minutes of quality exercise can be more productive than 60 ...

Simply put, your body has to work harder to carry the load, even if the workout remains the same. If you’re walking at 3 mph for 30 minutes, you might burn around 120 calories. Add a 10% bodyweight ...

Lydia Sprague, 42, does boxing bag drills at SheWolf MKE. Sprague a member of Brewcity Bruisers, a roller derby team, started training at the all-women's boxing gym last November as a way to cross ...

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