It’s super easy and generally misguided to use a new movie’s trailer against whatever movie it’s selling, even if the trailer ...

Too often, people try to rush their friend into feeling better, dismiss or minimize their concerns, or offer unsolicited advice, all of which can exacerbate the person's already heightened emotions.

A fear of flying, Captain Ron explained, is nothing to be ashamed of. “You’re not broken.” The anxiety looks different for ...

"Find your purpose." It has become such common advice that few question it. But rather than inspirational, it can feel like a ...

Purpose anxiety’ is the gnawing sense that one’s life should have an overarching purpose, but it’s unclear how to discover it ...

Ginseng is an ancient medicinal plant with components that help regulate hormones and the nervous system. One of its remarkable benefits is for women in menopause.