Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

For an adult male, 11 milligrams of zinc per day ... It can be difficult to diagnose zinc deficiency. While a low blood zinc level does indicate a deficiency, a normal blood level does not ...

When it comes to incorporating seeds into your diet, you can maximize your nutritional gains by choosing options that are ...

Most adults in the U.S. do manage to get enough zinc in their diets without trying too hard. But certain populations are at a higher risk for zinc deficiency, and they may develop some serious ...

Deficiency in micronutrients such as zinc can be attributed ... Children need 3–5 milligrams (mg) of zinc while adults need 8–11 mg daily. "By enriching rice with zinc — a daily staple for millions — ...

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Discover the 7 most common silent vitamin deficiencies that could be affecting your energy, mood, and long-term health ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

Imbalances in metal ions may play a role in the development of diabetes and its complications. Can they be a novel target for ...

The recommended dietary allowance for adult women is 8 milligrams (mg ... may help bring your level up to where it should be. “Zinc deficiency in children can lead to failure to thrive, and ...