" ...more great relaxing music to come! "Zen" truly means "meditative state": are you ready to live the experience of a real Zen Monk? Zen emphasizes the attainment of enlightenment and the personal ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

If you're struggling to sleep, this simple 20 minute method could help you feel rested - even if you haven't actually slept.

If you've not slept it can be hard to feel energised enough to fulfil your commitments. But one woman has shared a simple ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

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There are YouTube videos and apps that provide guided meditations tailored to stress, sleep, or even reducing alcohol ...

Podcast fans can stream their favourite true crime stories from their phone, you can play music and YouTube ... to sleep in silence and don’t usually need to listen to white noise or meditations ...

As technology continues to advance and our lives become increasingly intertwined with digital devices, the importance of ...

You’re by definition out of your routine and, especially if you’re on holiday, you’ll probably be tempted to sleep late and ... morning to do a quick guided meditation will give you the ...

Now, you will find an entire cache of guided meditations on YouTube but these are pre-canned ... You can ask for a 5-minute meditation to improve your sleep or a 3-minute meditation for stress ...

For those with busy schedules, Lomax suggests grabbing free weights and using a fitness app or YouTube to search for ... practice micro-meditations. Take one- to three-minute meditation breaks ...