Childhood trauma makes sexual conflict slightly worse, mostly through attachment anxiety. Science confirms what your ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

Marc Maron and other comedians star in 'Anxiety Club,' a documentary about shining a humorous light on how anxiety shows up ...

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

In a small cohort of college students with migraine, scores on anxiety and depression metrics improved with better adherence ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out?

The good news? Small adjustments to your daily routine can dramatically reduce anxiety levels. The key is identifying which habits are serving as anxiety triggers and replacing them with practices ...

"Probiotic supplements add to your existing ... The daily mood reports showed that after about two weeks of daily use, probiotics can reduce negative feelings such as anxiety, stress and fatigue ...

The next election campaign is not only an opportunity to change their minds but your own. Here are ways to stay informed while minimizing anxiety. • Choose your news sources: Instead of scrolling ...

make sure to add these seven best yoga exercises to your daily routine. However, understand the real cause of your anxiety, and consult an expert at the earliest if the condition persists for a ...

They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are research-backed ways to control your anxiety ...

If anxiety-related shortness of breath is persistent or affects your daily life, consider speaking to a therapist. Priyanka Kapoor highlights, “Professional assistance, such as therapy ...