Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

Stop Wasting Your Talent and Start Making a Difference' by Rutger Bregman. Rutger Bregman's latest book "makes profound ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to ...

If I’d been removed from my mother’s care permanently from the start, would my life have turned out differently?

So, being creative looks different for everyone. It could be a new hobby, or integrating new ideas into your current role or ...

However, this trait is one of the most common signs of frontotemporal dementia (FTD) — the most common neurodegenerative ...

From raw memoirs to bold novels, these 12 books break your mental patterns, dig into your emotions, and quietly transform how ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small.

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

We need to be honest with ourselves, he writes, and develop healthy rituals that move the brain away from constant “survival ...

“If we can learn to slightly delay the speed in which we experience dopamine via the phone, it’s very beneficial,” he says.

An economist explores how economic principles can inform strategies for leading a good life and optimize our biggest ...