Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

Stop Wasting Your Talent and Start Making a Difference' by Rutger Bregman. Rutger Bregman's latest book "makes profound ...

Neuroplasticity flourishes when you give your brain a chance to rest, reflect, and rewire. Micro-shifts—those moments when ...

In the “Baddest Man: The Making of Mike Tyson,” New York Times best-selling author Mark Kriegel tells the story of one of the ...

You’re not seeing reality; you’re seeing your brain’s best guess. Learn how your mind’s illusions aren’t flaws, but powerful ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to ...

If I’d been removed from my mother’s care permanently from the start, would my life have turned out differently?

Taking things personally can negatively impact mental well-being and relationships. Recognizing that others' actions reflect ...

So, being creative looks different for everyone. It could be a new hobby, or integrating new ideas into your current role or ...

However, this trait is one of the most common signs of frontotemporal dementia (FTD) — the most common neurodegenerative ...

From raw memoirs to bold novels, these 12 books break your mental patterns, dig into your emotions, and quietly transform how ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small.