Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

As you experience or encounter new things, your brain must encode this information via the right neural networks at the right ...

Actor and screenwriter Lake Bell sits down with TODAY’s Jenna Bush Hager and guest co-host Tyra Banks to discuss her debut picture book “All About Brains: A Book About People,” which is inspired by ...

These 8 spiritual books are perfect for restless minds—offering grounding insights, gentle guidance, and calm without ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.