Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

However, studies in recent years have indicated an alarming prevalence among young adults in their 20s ... or yoga for a few minutes daily. It is essential to have 7-9 hours of sleep each night ...

New figures from the Queensland government show almost a third of serious young repeat offenders are living in state care. An inquiry into the state's "broken" child safety system was announced on ...

MONTECITO, Calif. – At the start of the year, nearly 50 families of Friendship Center's current and incoming program participants, many of whom live with dementia or significant mobility needs ...

Here’s what you need to know: The biggest societal issue young people worried about was revealed to be the rising cost of living, which was bothering nearly two out of three of them (61%).

Pleasure is often dismissed as a luxury. But neuroscience tells a different story: Pleasure is essential for regulating stress, building resilience, and supporting mental health.

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your ...