The 38-year-old reality star told us the health habits she lives by, from her exercise routine to her diet to the ways he ...

Celebrity fitness expert Yasmin Karachiwala highlights the importance of incorporating protein-rich foods into daily meals ...

Nearly three quarters of Americans (71%) want to consume more protein1, but finding a convenient, delicious and ...

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

In the quest of leading a healthier lifestyle, most of us tend to ignore the nutritional powerhouses sitting right in our ...

Genelia D’Souza switched to a vegan diet that helped her achieve not only a toned body but also a healthier lifestyle.

Heidi Montag, a busy mom of two, shares her tips for maintaining a healthy lifestyle while juggling personal and professional responsibilities. She em ...

Oikos is introducing Oikos Protein Shakes. Each ready-to-drink 12 fluid-ounce bottle is gluten free and contains, according ...

If chocolate’s your love language, these 15 ice creams are the ultimate sweet talkers. Indulge... The post 15 Chocolate Ice ...

Looking to boost your nutrition without complicated recipes? A protein smoothie is a quick, delicious, and customisable way ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our ...