Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

I’m always on the lookout for snacks that are easy, healthy, and actually satisfying. These blueberry swirl yogurt bites have ...

George Foreman's “Lean Mean Fat-Reducing Grilling Machine” was a hallmark of 90s late-night infomercials and the "fat-free" ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...