Oats, almonds, and soy are blended with fermented dairy bases, combining lactose tolerance, enhanced fiber, and familiar ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Nutrition expert Joy Bauer shared her clever recipe and we're going to be making it all summer long (and beyond).

DNA from a Roman salting site in Spain reveals sardines were the key fish used in garum, the famous sauce rooted in Greek and ...

DNA from a Roman salting site in Spain reveals sardines were the key fish used in garum, the famous sauce rooted in Greek and ...

Greek yogurt has a reputation for being a protein-rich, gut-friendly snack—but not all options are as healthy as they seem. Many flavored varieties from well-known brands are loaded with added sugars, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Mangled bones found at a one-time manufacturing facility pinpoint species used to make a quintessential condiment.

Bones found at the site of an ancient fish-processing plant were used to genetically identify the species that went into a ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...