This might not be your go-to item to have on toast but it could be a tasty addition to your standard midweek breakfast.

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...

Greek yogurt is packed with benefits. It’s a rich source of protein, vitamins, minerals, and probiotics. But if we’re being ...

Improving both the texture and the protein content, this magical dry ingredient could change your store-bought yogurt forever ...

If you have noticed the rise in French yogurt lately, you may be wondering what makes it different from other varieties. It's ...

To save, buy superfoods in-season or opt for frozen versions, which are often just as nutritious, longer-lasting, and less ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Fermented foods are a rich source of natural probiotics, offering numerous health benefits. Here are some popular fermented ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

The future isn’t three square meals, it’s six smart ones, and snackification 2.0 is reengineering how we think about food ...

As the dairy sector redefines itself through science, sustainability, and social impact, India’s milk movement is no longer just white it’s green, clean, and future-ready.