Anyone who has purchased the Bonya-branded yogurt parfaits should return them to their place of purchase for a refund. Those with questions should contact the company at 914-313-6905.

As in life, diversity is key. “When comparing protein-enriched yogurt and plain yogurt or kefir, it is useful to consider your nutritional goals,” explains Lordén Álvarez.

Greek yogurt has gained popularity due to its unique preparation method. It is made by straining regular yogurt multiple times to remove excess whey, resulting in a thicker and creamier ...

Yogurt piled with fruit, granola or a saucy compote is my choice for breakfast on the go — or for when I’m too lazy to manage anything other than scooping food into a bowl.

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...

Chobani Zero Sugar is a Greek yogurt that offers a unique combination of zero sugar, zero fat, and 12g of protein per serving, making it a great choice for weight loss. What’s great about this ...

You can also use both cottage cheese and Greek yogurt as a base for other nutritious ingredients, like fresh fruit, granola, nuts and seeds, which add more healthy fat, protein and fiber.

Listen to more stories on the Noa app. This article was featured in the One Story to Read Today newsletter. Sign up for it here. One thing I never say no to is yogurt. If I’m ordering a smoothie ...

As Greek yogurt is a dairy product, this may connect it to triggering constipation. Some people do not tolerate lactose, which is a sugar in dairy products.