While probiotics labeling can be confusing ... which indicates that dairy-based yogurts contain at least 100 million cultures or more per gram (g). In general, says Lauren Peña, RDN, manager ...

Prebiotics and probiotics work together to help with essential health functions like immune system function, digestion, and ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

I wanted to be a Coconut Cult member, I really did. On social media, people rave about the tiny but mighty probiotic yogurt, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...

Research by Katerina Johnson and Laura Steenbergen published in the journal npj Mental Health Research shows that taking ...

Leading dairy brands are investing in R&D to develop innovative A2 Yogurt products enriched with probiotics and additional nutrients ... A2 Yogurt is a specialized type of yogurt containing A2 ...

It's essential to understand when it's the best time to have probiotics and which foods contain the most probiotic bacteria for the best gut health results. Nutritionist shared the major probiotic ...

From improved immunity and mental health, to weight loss and smoother skin, the supposed benefits of probiotics are endless, and in particular when it comes to improving your gut health. Little ...