Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Frozen yogurt has come to be a much-loved dessert across the world, but are the gut-friendly probiotics in yogurt preserved ...

One 6 oz container of Yoplait Original French Vanilla contains 19 g of sugar, which includes 14 g of added sugar. That’s ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

When it comes to choosing the best probiotic yogurt, there are a few things to keep in mind. First, it’s important to look for yogurt that contains live and active cultures. These cultures ...