Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

As we spring forward for daylight saving, turn to these easy, grab-and-go breakfast ideas to make your sleepy mornings a ...

yogurt with sweetener and flavorings is considered ultraprocessed, even though it's not devoid of nutritional value. A ...

The team unveiled a carbon nanotube (CNT) transistor chip that processes data not just in ones and zeros, but also a third state, enabling computations to occur faster and with less energy.

The high fat content of French-style yogurt gives this cake a moist and slightly dense crumb. Serve cake slices with a dollop of yogurt and sweet berry compote for an afternoon treat. Perhaps the ...

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GLP-1 medications like Ozempic are reshaping the way people snack, with fewer ultra-processed foods and a shift toward nutrient-packed bites. See what’s in and what’s out.

yogurt and fortified cereal. Or, try nutritional yeast: this vegan, fiber and protein-rich option is a great dupe for cheese and can be added on top of pasta, popcorn or even kale chips.

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Blog posts represent the views of CFR fellows and staff and not those of CFR, which takes no institutional positions. President Donald Trump’s first month in office has been dizzying for U.S ...