Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet ...

“Whole milk yogurt is preferred during bulking to ensure that calorie needs are being met.” Buy unsweetened, plain yogurt and add your own fruit or toppings as desired to avoid added ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...