Bhujangasana, or the cobra pose, strengthens the kidneys and improves its ability to filter out uric acid. It also boosts ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Doctors told Angela the tumour was inoperable, and that she may never walk again. The incurable lung and spinal cancer meant ...

Discover the transformative power of yoga and meditation in our latest video, "Yoga & Meditation: to reduce Back Pain & ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

Terrilyn Griffiths, 44, was showing her ex-partner's children how to perform a standing bridge when she first injured her ...