Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

EVERY time Liz Holmes looks at Nero the dog, she’s reminded of her best friend and daughter.  For laughter-loving yoga ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

The Cat-Cow Stretch is another easy yoga movement that helps to relieve tension in the spine. By alternating between arching and rounding the back, you can increase flexibility and promote ...

yoga can help alleviate the discomfort and pain associated with sciatica. Yoga can help strengthen the muscles in your core and back, providing extra support and stability for your spine and ...