Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Yoga helps strengthen these muscles, which can help improve your posture, reduce back pain, and promote better overall spinal health. Yoga is amazing for reducing stress and tension, which can ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...