Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

the study’s lead author and a professor of health and human performance at Oklahoma State University. “It becomes less good at aligning your spine.” Even if you start out with a medium-firm ...

Key Healthcare logo representing a leading teen mental health and substance abuse treatment center in Los Angeles. The keyhole icon embodies access to healing, transformation, and recovery for ...

Brighton has long been seen as a health-conscious ... and use an external keyboard if needed. Your spine will thank you. 3. Build core strength – Yoga, Pilates, or even a few planks a day ...

It stimulates endorphins – the body’s feel good hormones and clears the nasal passages as well, supporting respiratory health. 3. Alleviation of stress and anxiety with Yoga - A review of 11 ...

This gentle yoga asana stretches your spine and helps stimulate breathing ... body and mind and improves circulation and mental health. How to: Stand on one leg and keep the other leg behind ...