Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...