My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, ...

Performing a single yoga pose now and then probably won’t relieve back pain and stiffness, but being consistent and doing a series of yoga poses daily may provide the benefits you’re looking for.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Mechanical back pain, which occurs due to changes in the structure and functioning of your back, has symptoms similar to that of ankylosing spondylitis, but is caused by your body’s movements ...

Scoliosis, a condition where the spine curves sideways, affects nearly 2% of people worldwide and it often develops during adolescence, particularly around growth spurts before puberty.