Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ... According to the U.K.'s National Health Service, if the condition is not ...

To say that Yoga is good for your health is an understatement ... This twisting pose stretches your spine and aids digestion, making it a great practice before breakfast. Ardha Matsyendrasana ...

Straighten your spine and keep your arms by your sides. • Hold on to the pose for a minute or two. This yoga pose will help you deal with cervical spondylosis because the posture stretches and ...

Yoga asanas for lower back pain relief: People working long hours ... with a healthcare professional if there are existing health concerns.

Best yoga asanas for heart health: It is no secret that yoga is great ... fully elongating the spine; extend the shoulders, palms facing upwards. Engage the lower body actively.

The core strength developed through yoga doesn’t just help you hold plank pose longer—it creates the spinal support system ... compound stress-related health issues. The digestive benefits ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

again contributing to better health. Sophia Drozd, yoga teacher and founder of Y4P, a yoga app designed for people with chronic pain, explains that yoga could help people with lower back pain in ...