Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. If you’re dealing with back pain, yoga may be just what the doctor ordered.

The new study focused on health care employees, group with a lot of back pain. The study authors note patients often find it challenging to attend in-person yoga classes. "As a result, medications ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

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After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...