Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which stimulates the kidney and liver as well. • Extend your ...

Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...