Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

A plant-based diet rich in soy, regardless of processing, may benefit both hot flash and weight management in postmenopausal women.

Ignite your inner fire with this 10-minute Solar Plexus Chakra (Manipura) morning yoga flow 🔥. This energizing sequence ...

Spandex may be the go-to for workout wear these days, but an old school cotton-on-cotton combo is a breathable outfit to ...

Welcome to Day 21 of your Evening Yoga Challenge 🌙. This 15-minute restorative flow is designed to release tightness in the ...

The doctor took to Instagram to share her thoughts on the link between perimenopause, stress, and anxiety, as many women ...