Yoga mats or sticky mats are specially made to prevent your hands and feet from slipping during your yoga or Pilates workouts. Yoga mats have come a long way from their predecessors. Originally ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...

Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way. But lately women on the internet have been raising concerns about men attending their mind-body workouts ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...