There are too many hand symbols in the world to count, but there are several that are frequently used and have deep spiritual meaning ... meditation, yoga, and breathing. There are five categories ...

An Ayurveda pro breaks down the om symbol meaning—you know, the one you see all over your yoga studio—and explains why we chant it in yoga class. Graphic: Well+Good Creative Published Jan 16, 2019 ...

But mudra, the gestural vocabulary used in imagery, dance, and yoga, can help. With root meanings in a verb that ... Understanding these symbols can enable a visitor to make sense of who’s ...