Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

ELEVATE YOUR PRACTICE: Enhance stability, balance & comfort in poses with our Cork Yoga Blocks perfect for all skill levels and body types. Why cork? Real 100% cork bricks have much more stability ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

This deep stretch targets the back of your legs, so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...