We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already active but want to get the foundation of yoga before moving into different styles.

blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already active but want to get the foundation of yoga before moving into different styles.

Cancer warriors often turn to holistic healing at some point in their journey and Yoga is a popular choice ... exhaling go back up. Stretch out your arms and spread out the palms, fingers pointing ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...