We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

Bozeman yoga studio Your Yoga transformed its usual scene of stretching hamstrings and meditative silence into a bustling marketplace. Instead of yoga mats, rows of tables displayed ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Violent crime is up. Street life is often lacking. Can a $3.7 billion convention center expansion transform the fortunes of the city’s central business district?

From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal heartbreak?