Start your day slowly with this 20-minute Morning Yin Yoga class — a gentle full-body release focused on the hips and ...

Yoga is not about perfection; it’s about progress and mindfulness. As you build confidence in your practice, you’ll naturally ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

When you feel a good stretch through the front of your right thigh, hold the position for 20 to 30 seconds. Release the stretch for a breath, then repeat two to three more times before switching sides ...

5. Keeps stress and anxiety at bay Yoga poses increase focus, reduce stress and anxiety, and boost overall mental health, according to research published in the International Journal of Preventive ...