Yoga with Kassandra on MSN15h
Improve Flexibility – Deep Yin Yoga Stretch for Inner Thighs & Groin
We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...
Irish Examiner on MSN21h
Tenerife: Feeling the glow at a rejuvenating yoga retreat in the sun
Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...
Rolling Out8h
7 amazing ways to sneak wellness into your chaotic day
Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...
Yoga with Kassandra on MSN15h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
Salt Water Sportsman8h
Catching Springtime Snook Along Florida’s Treasure Coast
As winter shifts to spring along Florida's Treasure Coast the snook bite heats up. Here's how to catch as many as possible.