Prepare your body and mind for the saddle with this 15-minute yoga flow designed specifically for equestrians 🐎. This ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Welcome to Day 21 of your Evening Yoga Challenge 🌙. This 15-minute restorative flow is designed to release tightness in the ...

Yoga To Regulate Menstrual Health: A woman's body undergoes many changes in a lifecycle, starting from menarche, menstruation, pregnancy and menopause. A healthy body should ideally pass through ...

These yoga pants, made of bamboo viscose and cotton are so sumptuously comfortable that you won’t want to take them off. The ankle cuff is ideal for keeping the pants in place for poses ...

Women go through many stages of hormonal changes from the start of puberty well into menopause ... to name a few. Simple yoga poses can help women alleviate that if they do them every ...

Ageing comes with its fair share of body changes, and for a lot of men ... pose, will help you activate your nervous system and relieve stress too. Virasana is definitely the ‘hero’ of the ...

10 Simple Yoga Poses For Men To Lose Belly Fat Naturally Are you looking for some effective yoga poses that can help you shed off stubborn belly fat? Look nowhere, we have compiled a list of a ...

View All Images Yoga poses can help to get rid of a menopause belly. Image courtesy: Adobestock Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...