Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Low sperm count, also known as oligospermia, is a medical condition characterized by a reduced number of sperm in the semen, ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Some studies have shown that ashwagandha may increase testosterone levels in men, which may increase libido (sex drive), energy levels, and general feelings of well-being. In a study published in 2018 ...

Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

Here are a few runner-friendly yoga poses for taper time that target key areas, relieve tension and keep your mind calm. And no worries if you’re a beginner—we have modifications to help you ...

Yoga involves the slow movement of the body through ... This practice is an ideal low impact option for people dealing with pain. Child’s Pose, in particular, can be helpful for people with ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Men could be given hormone replacement therapy to protect them from depression and diseases linked to the 'male menopause,' doctors revealed yesterday. Ageing in men leads to a dramatic drop in ...

Knowing about the menopause can help men to better support their wife or partner, employees and/or work colleagues who are experiencing symptoms at this time of life. There are many myths and ...