Hold the pose for 30 seconds to 1 minute while breathing steadily. Slowly release and switch sides. Benefits: This pose improves balance and stability, strengthens the legs, and helps reduce anxiety.

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that ...

Repeat it 2-3 times. According to Crysta IVF, the bow pose is the best yoga asana for increasing male fertility. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland.

Yoga sex is the use of traditional yoga positions during sexual activity. Most often, one person holds the pose, while another ... to have a positive impact on men’s sexual and reproductive ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Hold on to the pose for just about a minute. A super efficient asana for improving blood flow to the pelvic muscles and stimulating the abdominal muscles as well. It is a great yoga asana to treat ...

What feels like simple aging may actually be something more serious: male menopause. Experts warn that declining testosterone can trigger a range of physical and psychological changes that ...