Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

These six easy yoga poses will transform your day day after day ... Breathe deeply and hold for 1 to 2 minutes, allowing your body to completely relax. Savasana is the final relaxing pose ...

Start your yoga journey today with this 10-minute full body stretch, designed for complete beginners! This gentle, no-props yoga flow is easy to follow, safe for all levels, and perfect for doing at ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in the morning. Accessibility is the key to the appeal of these bedridden ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin ...

It sounds easy until your muscles start shaking like a leaf in the wind. Yoga is packed with balance poses, Vrikshasana and Phalakasana—and they all strengthen your stabiliser muscles.

You can often spot her either running in parks or practising yoga at home ... Also known as the cobra pose, this pose is extremely easy to pull off and works wonders for your nervous system.