Laughter yoga is a unique way to enhance your well-being by combining laughter exercises with yoga breathing techniques ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Dr. Madan Kataria founded Laughter Yoga to fight stress and spread joy, creating over 16,000 global laughter clubs in the ...

Count your breaths: Start by repeating ‘in, out, out’ with every inhale and two exhales. This will help enhance the ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

Beat the humidity with yoga! These poses promote cooling, better circulation, digestion, and relaxation—helping you stay refreshed, focused, and balanced despite the sticky weather.

Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Yogic breathing techniques or pranayama may help to alleviate ... In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Alternate nostril breathing is a staple yoga technique known for balancing the body’s energy and calming the mind. It involves breathing through one nostril at a time while blocking the other.

Bharti Yoga Daily Pranayama Routine (Hindi) | 15mins Yoga Breathing Exercises for Better Health Posted: May 15, 2025 | Last updated: May 15, 2025 Welcome to your space for holistic health and ...