Laughter yoga is a unique way to enhance your well-being by combining laughter exercises with yoga breathing techniques ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant ...

Uncover the hidden dangers of artificial food colours! Learn from Swami Ramdev how these chemicals can damage DNA and harm ...

Dr. Madan Kataria founded Laughter Yoga to fight stress and spread joy, creating over 16,000 global laughter clubs in the ...

Count your breaths: Start by repeating ‘in, out, out’ with every inhale and two exhales. This will help enhance the ...

Beat the humidity with yoga! These poses promote cooling, better circulation, digestion, and relaxation—helping you stay refreshed, focused, and balanced despite the sticky weather.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

The Hong Kong born and raised founder of Inspire Yoga and Inspire Wellness talks peace, Paris and the power of self-awareness ...