Laughter yoga is a unique way to enhance your well-being by combining laughter exercises with yoga breathing techniques ...

Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, ...

Uncover the hidden dangers of artificial food colours! Learn from Swami Ramdev how these chemicals can damage DNA and harm ...

Dr. Madan Kataria founded Laughter Yoga to fight stress and spread joy, creating over 16,000 global laughter clubs in the ...

Beat the humidity with yoga! These poses promote cooling, better circulation, digestion, and relaxation—helping you stay refreshed, focused, and balanced despite the sticky weather.

The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

The radio presenter, 43, sparked concern amongst fans about her relationship with boyfriend George Rollinson, 25, after ...

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

Menopausal & perimenopausal skin need extra hydration and hyaluronic acid products are a saviour, as well as skincare ...

Doctors emphasise that low serotonin levels—a key hormone that regulates mood and pain perception—are often linked to both ...

2. Challenge and Replace: Don’t accept your critical thoughts at face value. Challenge their validity and counteract them ...

Vitalica Wellness offers a unique retreat that integrates mindfulness, mental wellbeing, and medical wellness - all in one of ...