Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...