Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

You can even take these exercises to prepare and use for ... Alternate nostril breathing comes from yoga practices. It’s also known as Nadi Shodhana Pranayama which means "subtle energy clearing ...

The last event for Women’s History Month was held Thursday at Cosumnes River College’s Center for Inclusion and Belonging.

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds ... and relaxation techniques regularly may help with anxiety, stress, and more. Kids, teens, and adults can ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Prepare with walking, yoga, and a health check-up ... issues health advisory for Char Dham Yatra pilgrims Pilgrims should practice walking, breathing, heart exercises before journey Advisory urges ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

While medication and lifestyle changes have an important role in managing it, breathing exercises can be a powerful ... A popular breathing technique in yoga, alternate nostril breathing helps ...

Prince Harry and Meghan Markle’s kids made a rare cameo in an adorable new photo shared by the Duchess of Sussex. Prince Archie, 5, and Princess Lilibet, 3, faced away from the camera as they ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help ... (The above video shows a related exercise, not the one described here.) ...