Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Stretching is not just a simple warm-up exercise; it plays a crucial role in enhancing performance and preventing injuries. When performed correctly, stretching helps to improve muscle elasticity and ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Dua Lipa took to her social media to share images of her preparing herself ahead of her concert. She was seen performing some ...

View All Images Bhujangasana should be part of your morning yoga routine. Image courtesy: Adobe Stock Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye.

Start your day with this 10-minute full-body yoga stretch, perfect for beginners. This gentle session will help wake up your body, improve flexibility, and release tension, leaving you feeling ...

Workers across industries report being unknowingly blacklisted by past employers, sometimes for years. Experts say block lists are legal but raise ethical concerns, as employees often have no way ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Ease into your day with this 15-minute slow stretch yoga session, designed to gently wake up your body and release tension. Using blocks for support and deeper stretches, this practice is perfect ...