Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga blocks: A set of 2 will provide stability while holding certain ... those who suffer from stiff shoulders can go for the Shoulder and Hips Opening session. There’s also the Leg Balance class or ...

Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees ...

Thousands of people in London could be living in high-rise tower blocks with known safety issues, a BBC London investigation has found. More than 100 high-rise residential buildings across the ...

The balance and flow of prana is essential for physical, mental, and spiritual well-being,” the expert adds. In Yoga with Adriene’s 7-day prana challenge, prana is enhanced through asanas ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...