Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.
International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...
Broga is becoming a popular choice for men (and increasingly women) who want a sportier version of yoga without the sole focus on stretches and bends. Broga combines traditional yoga with ...