In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

For women who are undergoing treatment for ovarian cancer or have completed treatment, nutrition is key. It will not only help with your overall health and well-being, but also help you feel better ...

A new meta-analysis looked at the research on the Mediterranean diet’s link to lowered breast cancer risk. Researchers found ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness. Jessica was a writer on the Wellness team, with a focus on ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were fast and easy to prepare thanks to the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...